Eight years ago I quit my job, sold everything I owned, and started traveling the world. I’ve lived in Costa Rica, the Cayman Islands, Chicago, and Spain, and if there’s one thing I’ve learned, it’s that happiness isn’t found in a place – it’s found within.

And yet, I believe that travel (ahem – retreats, in particular!) can be an incredible catalyst for personal inquiry. When you go on retreat, you’re making a commitment to step away from daily life. In turn, you welcome silence, contemplation, and change.

This is why I lead retreats. There’s nothing I love more than helping people connect to the world and themselves through movement, meditation, and community.

I am an FRC® Mobility Specialist and have my 200-hour certifications in both Vinyasa Flow and Karuna Flow, as well as Reiki Levels I and II. More importantly, I’m passionate about making movement fun; my classes are a mashup of yoga, mobility, and even a little strength training.