Yes! Nobody is too young or too old to attend a retreat. Although my yoga classes are strong, I provide a wide range of modifications for you to choose from to make the practice accessible. Remember: this is your experience. You can always do as much or as little as you like.

My retreats attract a lot of solo travelers, so you’re in good company! Meeting new people can be scary, but it’s my goal to make it as easy as possible. In the first few days, I’ll lead icebreaker activities to help you get to know one another. It can be awkward at first, but you’ll be surprised at how quickly you’ll start to feel comfortable.

As a fellow solo traveler who loves her alone time, I completely understand. I will provide a “silence” bracelet to everyone at the retreat on the first day. When you would like to be in silence and spend time alone, just put on the bracelet, and other retreat participants will know to respect your space. It’s that easy!

Prior to the retreat, you’ll receive an email with airport/travel suggestions to help you plan your trip. If you read it and find that you’re still struggling to book your flights, reach out to me – I’m happy to help! Once you arrive at the destination airport we’ll pick you up (and drop you off after the retreat), so you shouldn’t need to navigate any language barriers, as most airport employees speak English.