Yesterday I decided to try a new CrossFit gym. I’ve done CrossFit twice, and both times I wanted to vomit. I was nervous, and, as fate would have it, somehow…
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We're Wordy
I’ve been spending a lot of time musing about productivity. Y’all, I am convinced that we don’t need to be stressed, anxious, or even caffeinated, to build a thriving business…
The Palio is a snapshot of history. It reminds us of the birth of competition – of tradition, and of sacrifice. Not so long ago, entertainment relied upon the collective experience of risk and danger. That lives on in the Palio.
My first job out of college, my boss asked me to create a “vision board” to hang next to my desk. When I asked him what I should put on…
Let’s talk about guns. As I’m sure many of you know, 21 people (19 children) were killed yesterday at an elementary school in Texas. This was the 9th deadliest mass…
First off, I’d like to make a sweeping declaration: women are incredible. They are resourceful, inspiring, bewitching – and if you’re a woman, then you’re probably already aware of how…
It’s 2020. You’ve decided that you’re sick of feeling like shit and you want to start exercising. That’s amazing! Whether you’ve decided to lose weight, build muscle or simply live…
Fighting for the Future with Depression & Anxiety I was scrolling through my files yesterday when I stumbled upon this paragraph in a Word document from 2013. It appears to…
When Travel Plans Fall Apart – T’estimo, Girona Travel is a fickle teacher. You set goals, you buy tickets, you announce to the world that you’re embarking on an extravagant…
I’ve always been good at goal-setting. I pick a goal, stick to it, and accomplish it – always in that order. If I don’t set a goal for myself, then…
